Omni-Centre

With Rachel Ellison on Mondays and Wednesdays

With Patricia Noal on Fridays

20 minutes of cardio, 20 minutes of strength training, followed by 20 minutes of core and balance work with stretching.

BEGINNER

Monday, Wednesday or Friday: 1:15 p.m. to 2:15 p.m.

$72, 12 weeks session (No class on October 12 and December 4)

Flat rate: $6 per class hour*

*Additional fee of $10 per session for non-residents

Registration via Sport-Plus

Registration for residents: Aug. 31 to Sept. 13, starting at 9 a.m.

Registration for non-residents*: Sept. 8 to 13, starting at 9 a.m.

Information: 514 453-8981, ext. 229