INITIATION TO OUTDOOR PILATES
Bellevue Park
**POSTPONED TO NOVEMBER 16**
The course will be held at the gymnasium of Notre-Dame-de-Lorette elementary school.
Free registration via Sport-Plus.
Pilates is a gentle fitness activity, focused on slow muscle strengthening deep muscles of the body: (abdomen, back, glutes, etc.). It improves balance, strength, posture, breathing and flexibility.